Monday, 21 August
B – 2 scrambled eggs with: flax seeds, walnuts, splash of karnemelk.
L – 2 slices roggebrood, Mexican cr. Cheese, alfalfa
S – another roggebrood w/mex cr cheese Then stuck my finger in the cr cheese container
Several coffees/cappos at work
At least 1 litre of water if not more
D – burritos – lean ground beef, [...]
OK here we go:
B - 3 scrambled eggs with:
spinach
pinch of flax seeds
cumin
about 10g of walnuts
splash of buttermilk (karnemelk)
cooked with FF non-stick spray
L - same as yesterday pretty much:
roggebrood
light mexican cream cheese
alfalfa
1 banana
2 “celebrations” - snickers & twix
2 stroopwaffels
D - turkey, wild rice and sauteed veggies(mushrooms, peppers, onions, walnuts)
Drinks at work: 4 or so cappos, 2 Red Bull light [...]
B- home made cappuccino (thanks to the one I love!)
wheatabix bran cereal, fruit, normal milk, flax
(finished the walnuts yesterday, still getting used to soy milk)
S - a few strawberries, 1 tea and 2 cappos at work
L - going with the old roggebrood/cream cheese/veg standby
snackity snack - spinach/lettuce salad with, radishes, cucumbers, 1 tomato, chicken, yoghurt [...]
Today was good again. Except we’ve decided to have pizza. I know, I know… I don’t NEED pizza. I’m tired and no one feels like cooking.
Here’s what I had so far today:
B - Wheatabix bran cereal with:
walnuts
blueberries
strawberries
red berries
bit of flax seed
1 cup of soy milk
L - same as yesterday, roggebrood, light cream cheese, veggies
Snacks: I [...]
OK. I get like this every time I restart. I feel really good this time though. This time is different. This time I’m going to be successful and serious about losing weight, like I was in 1999- 2000. I lost 28KG then and kept it off for almost 3 years. When my life went down [...]
So last night I decided around 11:20pm that I was going to work out in the morning. After all, it was going to be Monday and that was the perfect day to start the “new” (read: same old) exercise and eating right program. The one I love went to check on my elliptical machine for [...]
