A Few Staples and their WW points
Flaxseed - 10g 1½ points
Walnuts - 10g 2 points
Pinenuts - 10g 1½ points
WW Lunch meats - ½ point per slice
Roggebrood, dark - 1 slice (25g), 1 point
Cottage Cheese - 100g, 2 points
Eggs - 2 points per egg (medium)
2% milk - 200ml, 2 points
Vitalinea Yoghurt - 1 point per pot
Skim Bulgarian Yoghurt - 125 g, 1 point
Gran Italia green pesto - 10 g, 1 point
Ciabatta con nocci (AH) - 100 g, 6½ points
Milner extra gerijpt - +/- 30 g, 2 points
Fruit and Veg with Points
Banana - 90g, 1 point
Grapes - 100g, 1 point (approx 15)
Mango - 100g, 1 point
Raisins - 10 g, ½ point
No Comments
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
