OK here we go:
B - 3 scrambled eggs with:
spinach
pinch of flax seeds
cumin
about 10g of walnuts
splash of buttermilk (karnemelk)
cooked with FF non-stick spray
L - same as yesterday pretty much:
roggebrood
light mexican cream cheese
alfalfa
1 banana
2 “celebrations” - snickers & twix
2 stroopwaffels
D - turkey, wild rice and sauteed veggies(mushrooms, peppers, onions, walnuts)
Drinks at work: 4 or so cappos, 2 Red Bull light [...]
That’s right.
I exercised. The word itself pains me, but I did it.
I put Linkin Park in the portable CD/DVD player and even kept on going when the battery died.
20 minutes/ 140 cals.
Go me!
B- home made cappuccino (thanks to the one I love!)
wheatabix bran cereal, fruit, normal milk, flax
(finished the walnuts yesterday, still getting used to soy milk)
S - a few strawberries, 1 tea and 2 cappos at work
L - going with the old roggebrood/cream cheese/veg standby
snackity snack - spinach/lettuce salad with, radishes, cucumbers, 1 tomato, chicken, yoghurt [...]
I don’t only want this to be a WL blog, I want it to be for everything, especially my adventures of a stepmother. BUT… I think it’s important, if ANYONE is going to be interested in moi to give a little history behind the weight thang.
I’m one of these girls who thought she was fat [...]
Today was good again. Except we’ve decided to have pizza. I know, I know… I don’t NEED pizza. I’m tired and no one feels like cooking.
Here’s what I had so far today:
B - Wheatabix bran cereal with:
walnuts
blueberries
strawberries
red berries
bit of flax seed
1 cup of soy milk
L - same as yesterday, roggebrood, light cream cheese, veggies
Snacks: I [...]
I really hate that my salary sucks so badly. I hate that I have no money. I hate that my bills are bouncing all over the place. I hate that I’m never going to get caught up. I hate that the bank takes their own money (for line of credit) and puts me in the [...]
OK. I get like this every time I restart. I feel really good this time though. This time is different. This time I’m going to be successful and serious about losing weight, like I was in 1999- 2000. I lost 28KG then and kept it off for almost 3 years. When my life went down [...]
I love the internet - all this wonderful information I’m looking for in one place. I’m serious about being healthy, even if I do drink wine and smoke cigarettes too often. I’m probably one of the healthiest fat girls I know! I want to add some “super foods” into my diet. Most of these I [...]
Half-ass is better than no-ass attempts, right? so much for journaling my food this week. I did have good intentions. Always good intentions… and even though there was wine and pizza included in this week’s eats, there were also GOOD things… tuna, broccoli, chicken, fresh green peas, bran cereal, fruit, veg… no exercise though. Too [...]
I really hate calling anywhere. It has a little bit to do with a language thing and a lot to do with general irritation when it comes to calling anywhere. I had to call the hospital/polyclinic to make an appt. First I called one department. ”No,” they said. “You have to call the such and such [...]
