Food Journal 17.08.2006
OK here we go:
B - 3 scrambled eggs with:
spinach
pinch of flax seeds
cumin
about 10g of walnuts
splash of buttermilk (karnemelk)
cooked with FF non-stick spray
L - same as yesterday pretty much:
roggebrood
light mexican cream cheese
alfalfa
1 banana
2 “celebrations” - snickers & twix
2 stroopwaffels
D - turkey, wild rice and sauteed veggies(mushrooms, peppers, onions, walnuts)
Drinks at work: 4 or so cappos, 2 Red Bull light (hey, only 7½ cals!)
Water consumption: 2 litres
exercise: 30 min elliptical/ 210 cals
ooops! 3 glasses of wine!! am I a wino?
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