Could this really be it?
OK. I get like this every time I restart. I feel really good this time though. This time is different. This time I’m going to be successful and serious about losing weight, like I was in 1999- 2000. I lost 28KG then and kept it off for almost 3 years. When my life went down the toilet I guess I just thought “fuck it” and, on top of the anti-depressants, I drank a lot (good with a/d’s… Not!) and I didn’t eat properly.
I just want to do it now. Get it going. See the scale go down. Feel better about myself. Look better. I don’t like the way I look at all. I hate the clothes selection too. I was way cooler when I was a normal size (not skinny mind you… just NORMAL… I was a curvy 10).
So even with wine and crispies (chips) included, on Saturday I weighed myself and this morning I weighed myself and there was a 1KG difference. I know I shouldn’t scale hop and I’m not going to; next time will be Saturday.
I’m totally into the Superfoods thing - when I “diet” I don’t really diet… I hate diets and restrictions. I just change certain things. More fruit and veg. More “real” foods and less processed foods. I’m also one of those people who don’t like 0% fat things. We NEED fat, we just have to choose the RIGHT fat.
Anyway - today I’m going to publish exactly what I’m eating:
B - 2 scrambled eggs
splash of karnemelk (like buttermilk)
flax seeds - about a teaspoon
cumin
salt
pepper
handful of spinach, chopped
L - 3 slices of roggebrood (this isn’t any old rye bread, this is heavy duty stuff!)
approx 30 gr mexican cream cheese spread (LF)
alfalfa sprouts
carrots, julienned
cucumber slices
Snack - spinach salad
mushrooms
radishes
approx 50 g chicken
yoghurt dressing
125g bulgarian yoghurt
redberries, blueberries, flax
D - grilled plaice with garam massala herbs & olive oil
steamed flat peas
couscous with garlic, herbs, tomato
Weakness: I’ve had 5 or 6 cappos from the machine today. I just was given a weiner melange. Yes, I’m addicted to caffiene. What, I have to lose weight, stop drinking, stop smoking AND not have any coffee? Puh-leeze!
1 Coke Light Lime
Strength: Already had more than a litre and a half of water
R has talked me into doing my elliptical tonight - I wanted to get up early and do it, but I slept like absolute crap so I wasn’t able to force myself.
On the menu tonight: fish & a veggie, maybe some rice or couscous.
That’s all for now. Have to believe in myself this time to keep it up.
update: it’s way late, no working out tonight. Otherwise, I ROCK on the food front!
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