No worries, all is well here.
The past few days have been great, I’m REALLY digging my WW program! I wrote a post yesterday and it was somehow lost in cyberspace and I didn’t have the patience or time to write it up again. It was basically to say that everything is going well.
I wanted to [...]
OK, this is just awesome (sorry, to sound so 80’s)! I’m totally digging this Flexipoints program! Check this out!
1 sneetje Abdijbrood 1.5
1 vrije portie Alfalfa 0.0
1 kleine Banaan 1.0
1 vrije portie Broccoli 0.0
4 eetlepels Cottage cheese 2.0
1 vrije portie Knoflook 0.0
1 vrije portie Koriander 0.0
2 koffielepels Lijnzaad 1.5
1 glas Melk, halfvol 2.0
1 vrije portie Peper, [...]
So, even after pizza and wine last night, I decided to just be honest with myself, get on the scale this morning and report my weight. Having lost a pound (500g - ok bit more than an actual pound) in a month brings one to think about what they’ve been doing and why the results [...]
Sorry but today I’m definitely drinking coffee. It probably doesn’t really help, but if it helps in my mind, so be it.
I’m freaking exhausted. I just got my visit from Auntie Flo. She didn’t come around for awhile as I had a medical order against her, but all that has been cleared up and now [...]
Turkey, Couscous and VeggiesOriginally uploaded by stoeipoes.
Salmon, rice and broccoliOriginally uploaded by stoeipoes.
So last night as I was working out I felt pretty pathetic about my actual workout gear.
I have no sports-bra, which I desperately need, considering the melons that have grown out of my chest.
I have no roomy t-shirts to wear, no sports/workout shirts.
My Nike lycra shorts are about 3 sizes too small, totally stretched out [...]
Monday, 21 August
B – 2 scrambled eggs with: flax seeds, walnuts, splash of karnemelk.
L – 2 slices roggebrood, Mexican cr. Cheese, alfalfa
S – another roggebrood w/mex cr cheese Then stuck my finger in the cr cheese container
Several coffees/cappos at work
At least 1 litre of water if not more
D – burritos – lean ground beef, [...]
So in my post yesterday I mentioned a colleague of R, Mark was in a terrible accident over the weekend.If you go here:
http://www.fotoserver.nl/new/output.php?pag=recent The link on top gives details and shows photos of the accident. It is so bad it makes me feel like throwing up :( Normally I don’t get too bothered by this [...]
That’s my general feeling today. Monday gets that feeling a lot for some reason.
The weekend: Actually it was ok +. Though we went to the Latin festival yesterday and it rained absolute buckets on us so we had to abort that journey fairly quickly.
T wrote us a note and gave it to us on Saturday [...]
So yesterday wasn’t so great. I started off all right, but I didn’t have a lot at home to have for lunch so I ordered two small sandwiches at work (we call these “bolletjes” - they are buns, I guess you would call in the states). I made a mistake and ordered something I don’t [...]
